Leeks, raw
Leeks, raw has 61 calories per 100 g, with 1.5 g protein, 14.2 g carbohydrates and 0.3 g fat. A typical portion (1 cup, 89 g) has 54 calories.
61kcal · per 100 g255 kJ
- Protein1.5 g
- Carbs14.2 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.2 g | 5% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 3.9 g | |
| Protein | 1.5 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 59 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 180 mg | 4% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 83 µg | 9% |
| Vitamin C | 12 mg | 13% |
| Folate (DFE) | 64 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Water | 83 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of folate, vitamin C and iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.5 g protein per 100 kcal.
- 12.4 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.