Potatoes, frozen, boiled
Potatoes, frozen, boiled has 65 calories per 100 g, with 2 g protein, 14.5 g carbohydrates and 0.1 g fat.
65kcal · per 100 g272 kJ
- Protein2 g
- Carbs14.5 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | — | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 287 mg | 6% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 9.4 mg | 10% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 82.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3 g protein per 100 kcal.
- 13.1 g net carbs per 100 g (total carbohydrate minus 1.4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.