Salsify, boiled
Salsify, boiled has 68 calories per 100 g, with 2.7 g protein, 15.4 g carbohydrates and 0.2 g fat. A typical portion (1 cup, sliced, 135 g) has 92 calories.
68kcal · per 100 g285 kJ
- Protein2.7 g
- Carbs15.4 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 2.9 g | |
| Protein | 2.7 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 47 mg | 4% |
| Iron | 0.6 mg | 3% |
| Potassium | 283 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4.6 mg | 5% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 81 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- 12.3 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 19% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.