Salsify, raw
Salsify, raw has 82 calories per 100 g, with 3.3 g protein, 18.6 g carbohydrates and 0.2 g fat. A typical portion (1 cup slices, 133 g) has 109 calories.
82kcal · per 100 g343 kJ
- Protein3.3 g
- Carbs18.6 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18.6 g | 7% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | — | |
| Protein | 3.3 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 60 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 380 mg | 8% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Folate (DFE) | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 77 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 4 g protein per 100 kcal.
- 15.3 g net carbs per 100 g (total carbohydrate minus 3.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.