Ginger root, raw
Ginger root, raw has 80 calories per 100 g, with 1.8 g protein, 17.8 g carbohydrates and 0.8 g fat. A typical portion (1 tsp, 2 g) has 2 calories.
80kcal · per 100 g335 kJ
- Protein1.8 g
- Carbs17.8 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 17.8 g | 6% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 1.7 g | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 415 mg | 9% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Folate (DFE) | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 78.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.3 g protein per 100 kcal.
- 15.8 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 10% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.