Arrowhead, boiled
Arrowhead, boiled has 78 calories per 100 g, with 4.5 g protein, 16.1 g carbohydrates and 0.1 g fat. A typical portion (1 medium, 12 g) has 9 calories.
78kcal · per 100 g326 kJ
- Protein4.5 g
- Carbs16.1 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 4.5 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 7 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 881 mg | 19% |
| Magnesium | 49 mg | 12% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 77.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of potassium and magnesium (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 5.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.