Potatoes, with skin, raw
Potatoes, with skin, raw has 77 calories per 100 g, with 2.1 g protein, 17.5 g carbohydrates and 0.1 g fat. A typical portion (0.5 cup, diced, 75 g) has 58 calories.
77kcal · per 100 g322 kJ
- Protein2.1 g
- Carbs17.5 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 17.5 g | 6% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 0.8 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 425 mg | 9% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 20 mg | 22% |
| Folate (DFE) | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 79.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.7 g protein per 100 kcal.
- 15.4 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 5% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.