Lotus root, raw
Lotus root, raw has 74 calories per 100 g, with 2.6 g protein, 17.2 g carbohydrates and 0.1 g fat. A typical portion (10 slices (2-1/2" dia), 81 g) has 60 calories.
74kcal · per 100 g310 kJ
- Protein2.6 g
- Carbs17.2 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 17.2 g | 6% |
| Dietary fiber | 4.9 g | 18% |
| Total sugars | — | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 45 mg | 3% |
| Iron | 1.2 mg | 6% |
| Potassium | 556 mg | 12% |
| Magnesium | 23 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 44 mg | 49% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 79.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of fiber and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 12.3 g net carbs per 100 g (total carbohydrate minus 4.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.