Sweet corn, raw
Sweet corn, raw has 73 calories per 100 g, with 2.8 g protein, 14.7 g carbohydrates and 1.6 g fat.
73kcal · per 100 g305 kJ
- Protein2.8 g
- Carbs14.7 g
- Fat1.6 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.6 g | 2% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 14.7 g | 5% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 7.4 g | |
| Protein | 2.8 g | 6% |
| Vitamin D | — | |
| Calcium | 0.7 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 237 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 80.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- 3.8 g protein per 100 kcal.
- 12.3 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 50% of its carbohydrate.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.