Red potatoes, peeled, raw
Red potatoes, peeled, raw has 73 calories per 100 g, with 2.1 g protein, 16.3 g carbohydrates and 0.3 g fat.
73kcal · per 100 g307 kJ
- Protein2.1 g
- Carbs16.3 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 2.9 mg | 0% |
| Total carbohydrate | 16.3 g | 6% |
| Dietary fiber | — | |
| Total sugars | 0.7 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | — | |
| Calcium | 5.1 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 472 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | — | |
| Vitamin C | 21 mg | 24% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 80.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of potassium (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
- Sugars are 4% of its carbohydrate.
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.