Red potatoes, with skin, baked
Red potatoes, with skin, baked has 87 calories per 100 g, with 2.3 g protein, 19.6 g carbohydrates and 0.2 g fat. A typical portion (1 potato large (3" to 4-1/4" dia., 299 g) has 260 calories.
87kcal · per 100 g364 kJ
- Protein2.3 g
- Carbs19.6 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 1.4 g | |
| Protein | 2.3 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 545 mg | 12% |
| Magnesium | 28 mg | 7% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 76.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.6 g protein per 100 kcal.
- 17.8 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 7% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.