Tomato paste
Tomato paste has 89 calories per 100 g, with 4.2 g protein, 20.2 g carbohydrates and 0.7 g fat. A typical portion (0.25 cup, 66 g) has 58 calories.
89kcal · per 100 g370 kJ
- Protein4.2 g
- Carbs20.2 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Dietary fiber | 4.7 g | 17% |
| Total sugars | 11.7 g | |
| Protein | 4.2 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 37 mg | 3% |
| Iron | 3.2 mg | 18% |
| Potassium | 972 mg | 21% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | 76 µg | 8% |
| Vitamin C | 18 mg | 20% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 71.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in potassium and vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of iron, fiber and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 4.8 g protein per 100 kcal.
- 15.5 g net carbs per 100 g (total carbohydrate minus 4.7 g fiber).
- Sugars are 58% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.