Parsnips, raw
Parsnips, raw has 87 calories per 100 g, with 1.3 g protein, 19.3 g carbohydrates and 0.5 g fat. A typical portion (1 cup slices, 133 g) has 116 calories.
87kcal · per 100 g364 kJ
- Protein1.3 g
- Carbs19.3 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Dietary fiber | 5.4 g | 19% |
| Total sugars | 10.5 g | |
| Protein | 1.3 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 493 mg | 10% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
| Folate (DFE) | 67 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Water | 77.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, folate, vitamin C and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.5 g protein per 100 kcal.
- 13.9 g net carbs per 100 g (total carbohydrate minus 5.4 g fiber).
- Sugars are 55% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.