Burdock root, boiled
Burdock root, boiled has 88 calories per 100 g, with 2.1 g protein, 21.2 g carbohydrates and 0.1 g fat. A typical portion (1 cup (1" pieces), 125 g) has 110 calories.
88kcal · per 100 g368 kJ
- Protein2.1 g
- Carbs21.2 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 21.2 g | 8% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | 3.6 g | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 49 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 360 mg | 8% |
| Magnesium | 39 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Folate (DFE) | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 75.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.4 g protein per 100 kcal.
- 19.3 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
- Sugars are 17% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.