Parsnips, boiled
Parsnips, boiled has 71 calories per 100 g, with 1.3 g protein, 17 g carbohydrates and 0.3 g fat. A typical portion (0.5 cup slices, 78 g) has 55 calories.
71kcal · per 100 g297 kJ
- Protein1.3 g
- Carbs17 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Dietary fiber | 3.6 g | 13% |
| Total sugars | 4.8 g | |
| Protein | 1.3 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 37 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 367 mg | 8% |
| Magnesium | 29 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 58 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 80.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of folate, vitamin C and fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 13.4 g net carbs per 100 g (total carbohydrate minus 3.6 g fiber).
- Sugars are 28% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.