Shallots, raw
Shallots, raw has 72 calories per 100 g, with 2.5 g protein, 16.8 g carbohydrates and 0.1 g fat. A typical portion (1 tbsp chopped, 10 g) has 7 calories.
72kcal · per 100 g301 kJ
- Protein2.5 g
- Carbs16.8 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Dietary fiber | 3.2 g | 11% |
| Total sugars | 7.9 g | |
| Protein | 2.5 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 37 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 334 mg | 7% |
| Magnesium | 21 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 8 mg | 9% |
| Folate (DFE) | 34 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Water | 79.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.5 g protein per 100 kcal.
- 13.6 g net carbs per 100 g (total carbohydrate minus 3.2 g fiber).
- Sugars are 47% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.