Chicory root, raw
Chicory root, raw has 72 calories per 100 g, with 1.4 g protein, 17.5 g carbohydrates and 0.2 g fat. A typical portion (1 root, 60 g) has 43 calories.
72kcal · per 100 g301 kJ
- Protein1.4 g
- Carbs17.5 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Dietary fiber | 1.5 g | 5% |
| Total sugars | 8.7 g | |
| Protein | 1.4 g | 3% |
| Vitamin D | 0 µg | 0% |
| Calcium | 41 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 290 mg | 6% |
| Magnesium | 22 mg | 5% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 80 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.9 g protein per 100 kcal.
- 16 g net carbs per 100 g (total carbohydrate minus 1.5 g fiber).
- Sugars are 50% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.