Jerusalem artichoke, raw
Jerusalem artichoke, raw has 73 calories per 100 g, with 2 g protein, 17.4 g carbohydrates and 0 g fat. A typical portion (1 cup slices, 150 g) has 110 calories.
73kcal · per 100 g305 kJ
- Protein2 g
- Carbs17.4 g
- Fat0 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17.4 g | 6% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | 9.6 g | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 14 mg | 1% |
| Iron | 3.4 mg | 19% |
| Potassium | 429 mg | 9% |
| Magnesium | 17 mg | 4% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 78 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.7 g protein per 100 kcal.
- 15.8 g net carbs per 100 g (total carbohydrate minus 1.6 g fiber).
- Sugars are 55% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.