Sweet corn, boiled
Sweet corn, boiled has 96 calories per 100 g, with 3.4 g protein, 21 g carbohydrates and 1.5 g fat. A typical portion (1 ear small (5-1/2" to 6-1/2" long), 89 g) has 85 calories.
96kcal · per 100 g402 kJ
- Protein3.4 g
- Carbs21 g
- Fat1.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Dietary fiber | 2.4 g | 9% |
| Total sugars | 4.5 g | |
| Protein | 3.4 g | 7% |
| Vitamin D | 0 µg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 218 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin A (RAE) | 13 µg | 1% |
| Vitamin C | 5.5 mg | 6% |
| Folate (DFE) | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Water | 73.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 18.6 g net carbs per 100 g (total carbohydrate minus 2.4 g fiber).
- Sugars are 22% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.