Grape leaves, raw
Grape leaves, raw has 93 calories per 100 g, with 5.6 g protein, 17.3 g carbohydrates and 2.1 g fat. A typical portion (1 cup, 14 g) has 13 calories.
93kcal · per 100 g389 kJ
- Protein5.6 g
- Carbs17.3 g
- Fat2.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Dietary fiber | 11 g | 39% |
| Total sugars | 6.3 g | |
| Protein | 5.6 g | 11% |
| Vitamin D | 0 µg | 0% |
| Calcium | 363 mg | 28% |
| Iron | 2.6 mg | 15% |
| Potassium | 272 mg | 6% |
| Magnesium | 95 mg | 23% |
| Vitamin A (RAE) | 1,376 µg | 153% |
| Vitamin C | 11 mg | 12% |
| Folate (DFE) | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Water | 73.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, fiber, calcium, magnesium and folate — 20% or more of the Daily Value per 100 g.
- A good source of iron, vitamin C and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6 g protein per 100 kcal.
- 6.3 g net carbs per 100 g (total carbohydrate minus 11 g fiber).
- Sugars are 36% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.