Grape leaves, canned
Grape leaves, canned has 69 calories per 100 g, with 4.3 g protein, 11.7 g carbohydrates and 2 g fat. A typical portion (1 leaf, 4 g) has 3 calories.
69kcal · per 100 g289 kJ
- Protein4.3 g
- Carbs11.7 g
- Fat2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2,853 mg | 124% |
| Total carbohydrate | 11.7 g | 4% |
| Dietary fiber | 9.9 g | 35% |
| Total sugars | — | |
| Protein | 4.3 g | 9% |
| Vitamin D | 0 µg | 0% |
| Calcium | 289 mg | 22% |
| Iron | 3 mg | 17% |
| Potassium | 29 mg | 1% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 263 µg | 29% |
| Vitamin C | 11 mg | 13% |
| Folate (DFE) | 78 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Water | 76.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, vitamin A and calcium — 20% or more of the Daily Value per 100 g.
- A good source of folate, iron and vitamin C (10–19% DV per 100 g).
- High in sodium (20% DV or more per 100 g) — worth watching if you're limiting it.
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 6.2 g protein per 100 kcal.
- 1.8 g net carbs per 100 g (total carbohydrate minus 9.9 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.