Sweet corn, canned
Sweet corn, canned has 67 calories per 100 g, with 2.3 g protein, 14.3 g carbohydrates and 1.2 g fat. A typical portion (1 cup, 164 g) has 110 calories.
67kcal · per 100 g280 kJ
- Protein2.3 g
- Carbs14.3 g
- Fat1.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 205 mg | 9% |
| Total carbohydrate | 14.3 g | 5% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 4.4 g | |
| Protein | 2.3 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 132 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 2 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Folate (DFE) | 39 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Water | 81.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat and cholesterol (5% DV or less per 100 g).
- 3.4 g protein per 100 kcal.
- 12.3 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 31% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.