Arrowroot, raw
Arrowroot, raw has 65 calories per 100 g, with 4.2 g protein, 13.4 g carbohydrates and 0.2 g fat. A typical portion (1 cup, sliced, 120 g) has 78 calories.
65kcal · per 100 g272 kJ
- Protein4.2 g
- Carbs13.4 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 13.4 g | 5% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | — | |
| Protein | 4.2 g | 8% |
| Vitamin D | 0 µg | 0% |
| Calcium | 6 mg | 0% |
| Iron | 2.2 mg | 12% |
| Potassium | 454 mg | 10% |
| Magnesium | 25 mg | 6% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 1.9 mg | 2% |
| Folate (DFE) | 338 µg | 85% |
| Vitamin B12 | 0 µg | 0% |
| Water | 80.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in folate — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.5 g protein per 100 kcal.
- 12.1 g net carbs per 100 g (total carbohydrate minus 1.3 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.