Lemongrass, raw
Lemongrass, raw has 99 calories per 100 g, with 1.8 g protein, 25.3 g carbohydrates and 0.5 g fat. A typical portion (1 cup, 67 g) has 66 calories.
99kcal · per 100 g414 kJ
- Protein1.8 g
- Carbs25.3 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 25.3 g | 9% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 65 mg | 5% |
| Iron | 8.2 mg | 45% |
| Potassium | 723 mg | 15% |
| Magnesium | 60 mg | 14% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Folate (DFE) | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Water | 70.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in iron — 20% or more of the Daily Value per 100 g.
- A good source of folate, potassium and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 1.8 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.