Acorn squash, baked
Acorn squash, baked has 56 calories per 100 g, with 1.1 g protein, 14.6 g carbohydrates and 0.1 g fat. A typical portion (1 cup, cubes, 205 g) has 115 calories.
56kcal · per 100 g234 kJ
- Protein1.1 g
- Carbs14.6 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Dietary fiber | 4.4 g | 16% |
| Total sugars | — | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 44 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 437 mg | 9% |
| Magnesium | 43 mg | 10% |
| Vitamin A (RAE) | 21 µg | 2% |
| Vitamin C | 11 mg | 12% |
| Folate (DFE) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 82.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber, vitamin C and magnesium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 10.2 g net carbs per 100 g (total carbohydrate minus 4.4 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.