Luffa, boiled
Luffa, boiled has 56 calories per 100 g, with 0.7 g protein, 14.3 g carbohydrates and 0.3 g fat. A typical portion (1 cup (1" pieces), 178 g) has 100 calories.
56kcal · per 100 g234 kJ
- Protein0.7 g
- Carbs14.3 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Dietary fiber | 2.9 g | 10% |
| Total sugars | 5.2 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 453 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | — | |
| Vitamin C | 5.7 mg | 6% |
| Folate (DFE) | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 84.3 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.4 g net carbs per 100 g (total carbohydrate minus 2.9 g fiber).
- Sugars are 36% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.