Shiitake mushrooms, cooked
Shiitake mushrooms, cooked has 56 calories per 100 g, with 1.6 g protein, 14.4 g carbohydrates and 0.2 g fat. A typical portion (1 cup pieces, 145 g) has 81 calories.
56kcal · per 100 g234 kJ
- Protein1.6 g
- Carbs14.4 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Dietary fiber | 2.1 g | 8% |
| Total sugars | 3.8 g | |
| Protein | 1.6 g | 3% |
| Vitamin D | 0.7 µg | 4% |
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 117 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 83.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2.8 g protein per 100 kcal.
- 12.3 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 27% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.