Shiitake mushrooms, dried
Shiitake mushrooms, dried has 296 calories per 100 g, with 9.6 g protein, 75.4 g carbohydrates and 1 g fat. A typical portion (1 mushroom, 3.6 g) has 11 calories.
296kcal · per 100 g1,238 kJ
- Protein9.6 g
- Carbs75.4 g
- Fat1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 75.4 g | 27% |
| Dietary fiber | 11.5 g | 41% |
| Total sugars | 2.2 g | |
| Protein | 9.6 g | 19% |
| Vitamin D | 3.9 µg | 20% |
| Calcium | 11 mg | 1% |
| Iron | 1.7 mg | 10% |
| Potassium | 1,534 mg | 33% |
| Magnesium | 132 mg | 31% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 3.5 mg | 4% |
| Folate (DFE) | 163 µg | 41% |
| Vitamin B12 | 0 µg | 0% |
| Water | 9.5 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in fiber, folate, potassium, magnesium and carbohydrate — 20% or more of the Daily Value per 100 g.
- A good source of vitamin D and protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.2 g protein per 100 kcal.
- 63.9 g net carbs per 100 g (total carbohydrate minus 11.5 g fiber).
- Sugars are 3% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.