Red chiles, sun-dried
Red chiles, sun-dried has 324 calories per 100 g, with 10.6 g protein, 69.9 g carbohydrates and 5.8 g fat. A typical portion (1 cup, 37 g) has 120 calories.
324kcal · per 100 g1,356 kJ
- Protein10.6 g
- Carbs69.9 g
- Fat5.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 69.9 g | 25% |
| Dietary fiber | 28.7 g | 103% |
| Total sugars | 41.1 g | |
| Protein | 10.6 g | 21% |
| Vitamin D | 0 µg | 0% |
| Calcium | 45 mg | 3% |
| Iron | 6 mg | 34% |
| Potassium | 1,870 mg | 40% |
| Magnesium | 88 mg | 21% |
| Vitamin A (RAE) | 1,324 µg | 147% |
| Vitamin C | 31 mg | 35% |
| Folate (DFE) | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Water | 7.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, fiber, potassium, vitamin C, iron, carbohydrate, protein and magnesium — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.3 g protein per 100 kcal.
- 41.2 g net carbs per 100 g (total carbohydrate minus 28.7 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.