Pasilla chiles, dried
Pasilla chiles, dried has 345 calories per 100 g, with 12.4 g protein, 51.1 g carbohydrates and 15.9 g fat. A typical portion (1 pepper, 7 g) has 24 calories.
345kcal · per 100 g1,443 kJ
- Protein12.4 g
- Carbs51.1 g
- Fat15.9 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 15.9 g | 20% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 51.1 g | 19% |
| Dietary fiber | 26.8 g | 96% |
| Total sugars | — | |
| Protein | 12.4 g | 25% |
| Vitamin D | 0 µg | 0% |
| Calcium | 97 mg | 7% |
| Iron | 9.8 mg | 55% |
| Potassium | 2,222 mg | 47% |
| Magnesium | 130 mg | 31% |
| Vitamin A (RAE) | 1,788 µg | 199% |
| Vitamin C | 6.4 mg | 7% |
| Folate (DFE) | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
| Water | 14.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin A, fiber, iron, potassium, folate, magnesium, protein and fat — 20% or more of the Daily Value per 100 g.
- A good source of carbohydrate (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 3.6 g protein per 100 kcal.
- 24.3 g net carbs per 100 g (total carbohydrate minus 26.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.