Agar, dried
Agar, dried has 306 calories per 100 g, with 6.2 g protein, 80.9 g carbohydrates and 0.3 g fat.
306kcal · per 100 g1,280 kJ
- Protein6.2 g
- Carbs80.9 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 80.9 g | 29% |
| Dietary fiber | 7.7 g | 28% |
| Total sugars | 3 g | |
| Protein | 6.2 g | 12% |
| Vitamin D | 0 µg | 0% |
| Calcium | 625 mg | 48% |
| Iron | 21 mg | 119% |
| Potassium | 1,125 mg | 24% |
| Magnesium | 770 mg | 183% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 580 µg | 145% |
| Vitamin B12 | 0 µg | 0% |
| Water | 8.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in magnesium, folate, iron, calcium, carbohydrate, fiber and potassium — 20% or more of the Daily Value per 100 g.
- A good source of protein (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 2 g protein per 100 kcal.
- 73.2 g net carbs per 100 g (total carbohydrate minus 7.7 g fiber).
- Sugars are 4% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.