Shiitake mushrooms, raw
Shiitake mushrooms, raw has 36 calories per 100 g, with 2.4 g protein, 8.2 g carbohydrates and 0.2 g fat. A typical portion (1 piece whole, 19 g) has 7 calories.
36kcal · per 100 g152 kJ
- Protein2.4 g
- Carbs8.2 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Dietary fiber | 4.2 g | 15% |
| Total sugars | 2.4 g | |
| Protein | 2.4 g | 5% |
| Vitamin D | 0.1 µg | 0% |
| Calcium | 0.8 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 243 mg | 5% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | — | |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | — | |
| Water | 88.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 6.6 g protein per 100 kcal.
- 4 g net carbs per 100 g (total carbohydrate minus 4.2 g fiber).
- Sugars are 29% of its carbohydrate.
- USDA reports 13 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.