Parsley, fresh
Parsley, fresh has 36 calories per 100 g, with 3 g protein, 6.3 g carbohydrates and 0.8 g fat. A typical portion (1 cup chopped, 60 g) has 22 calories.
36kcal · per 100 g151 kJ
- Protein3 g
- Carbs6.3 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 6.3 g | 2% |
| Dietary fiber | 3.3 g | 12% |
| Total sugars | 0.9 g | |
| Protein | 3 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 138 mg | 11% |
| Iron | 6.2 mg | 34% |
| Potassium | 554 mg | 12% |
| Magnesium | 50 mg | 12% |
| Vitamin A (RAE) | 421 µg | 47% |
| Vitamin C | 133 mg | 148% |
| Folate (DFE) | 152 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Water | 87.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A, folate and iron — 20% or more of the Daily Value per 100 g.
- A good source of magnesium, potassium, fiber and calcium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.3 g protein per 100 kcal.
- 3 g net carbs per 100 g (total carbohydrate minus 3.3 g fiber).
- Sugars are 13% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.