Brussels sprouts, boiled
Brussels sprouts, boiled has 36 calories per 100 g, with 2.6 g protein, 7.1 g carbohydrates and 0.5 g fat. A typical portion (1 sprout, 21 g) has 8 calories.
36kcal · per 100 g151 kJ
- Protein2.6 g
- Carbs7.1 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 7.1 g | 3% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 1.7 g | |
| Protein | 2.6 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 36 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 317 mg | 7% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 39 µg | 4% |
| Vitamin C | 62 mg | 69% |
| Folate (DFE) | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.1 g protein per 100 kcal.
- 4.5 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
- Sugars are 25% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.