Maitake mushrooms, raw
Maitake mushrooms, raw has 31 calories per 100 g, with 2.2 g protein, 6.6 g carbohydrates and 0.3 g fat. A typical portion (1 cup diced, 70 g) has 22 calories.
31kcal · per 100 g130 kJ
- Protein2.2 g
- Carbs6.6 g
- Fat0.3 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.3 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Dietary fiber | 3.1 g | 11% |
| Total sugars | 2.1 g | |
| Protein | 2.2 g | 4% |
| Vitamin D | 1.6 µg | 8% |
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 260 mg | 6% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Folate (DFE) | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 90.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of fiber (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.1 g protein per 100 kcal.
- 3.5 g net carbs per 100 g (total carbohydrate minus 3.1 g fiber).
- Sugars are 31% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.