Snow peas, raw
Snow peas, raw has 42 calories per 100 g, with 2.8 g protein, 7.6 g carbohydrates and 0.2 g fat. A typical portion (1 cup, chopped, 98 g) has 41 calories.
42kcal · per 100 g176 kJ
- Protein2.8 g
- Carbs7.6 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 7.6 g | 3% |
| Dietary fiber | 2.6 g | 9% |
| Total sugars | 4 g | |
| Protein | 2.8 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 43 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 200 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 54 µg | 6% |
| Vitamin C | 60 mg | 67% |
| Folate (DFE) | 42 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Water | 88.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of iron and folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.7 g protein per 100 kcal.
- 4.9 g net carbs per 100 g (total carbohydrate minus 2.6 g fiber).
- Sugars are 53% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.