Taro leaves, steamed
Taro leaves, steamed has 24 calories per 100 g, with 2.7 g protein, 4 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 145 g) has 35 calories.
24kcal · per 100 g100 kJ
- Protein2.7 g
- Carbs4 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 4 g | 1% |
| Dietary fiber | 2 g | 7% |
| Total sugars | — | |
| Protein | 2.7 g | 5% |
| Vitamin D | 0 µg | 0% |
| Calcium | 86 mg | 7% |
| Iron | 1.2 mg | 7% |
| Potassium | 460 mg | 10% |
| Magnesium | 20 mg | 5% |
| Vitamin A (RAE) | 212 µg | 24% |
| Vitamin C | 36 mg | 39% |
| Folate (DFE) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of folate (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.3 g protein per 100 kcal.
- 2 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.