Red onions, raw
Red onions, raw has 44 calories per 100 g, with 0.9 g protein, 9.9 g carbohydrates and 0.1 g fat. A typical portion (1 Onion Edible, 197 g) has 87 calories.
44kcal · per 100 g184 kJ
- Protein0.9 g
- Carbs9.9 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 9.9 g | 4% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 5.8 g | |
| Protein | 0.9 g | 2% |
| Vitamin D | — | |
| Calcium | 17 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 197 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | 8.1 mg | 9% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 88.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in sodium (5% DV or less per 100 g).
- 7.7 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 58% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.