Zucchini, boiled
Zucchini, boiled has 15 calories per 100 g, with 1.1 g protein, 2.7 g carbohydrates and 0.4 g fat. A typical portion (1 cup, sliced, 180 g) has 27 calories.
15kcal · per 100 g63 kJ
- Protein1.1 g
- Carbs2.7 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 1.7 g | |
| Protein | 1.1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 264 mg | 6% |
| Magnesium | 19 mg | 5% |
| Vitamin A (RAE) | 56 µg | 6% |
| Vitamin C | 13 mg | 14% |
| Folate (DFE) | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 95.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.6 g protein per 100 kcal.
- 1.7 g net carbs per 100 g (total carbohydrate minus 1 g fiber).
- Sugars are 64% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.