Zucchini, raw
Zucchini, raw has 16 calories per 100 g, with 1 g protein, 3.3 g carbohydrates and 0.2 g fat.
16kcal · per 100 g67 kJ
- Protein1 g
- Carbs3.3 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | — | |
| Protein | 1 g | 2% |
| Vitamin D | — | |
| Calcium | 21 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 226 mg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin A (RAE) | — | |
| Vitamin C | 15 mg | 17% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 95 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in sodium (5% DV or less per 100 g).
- 2.5 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- USDA reports 11 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.