Turnips, frozen
Turnips, frozen has 16 calories per 100 g, with 1 g protein, 2.9 g carbohydrates and 0.2 g fat. A typical portion (0.33 package, mashed (10 oz), 94 g) has 15 calories.
16kcal · per 100 g67 kJ
- Protein1 g
- Carbs2.9 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 2.9 g | 1% |
| Dietary fiber | 1.8 g | 6% |
| Total sugars | — | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 23 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 137 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 4.4 mg | 5% |
| Folate (DFE) | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 95.7 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.5 g protein per 100 kcal.
- 1.1 g net carbs per 100 g (total carbohydrate minus 1.8 g fiber).
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.