Turnips, boiled
Turnips, boiled has 22 calories per 100 g, with 0.7 g protein, 5.1 g carbohydrates and 0.1 g fat. A typical portion (1 cup, cubes, 156 g) has 34 calories.
22kcal · per 100 g92 kJ
- Protein0.7 g
- Carbs5.1 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 5.1 g | 2% |
| Dietary fiber | 2 g | 7% |
| Total sugars | 3 g | |
| Protein | 0.7 g | 1% |
| Vitamin D | 0 µg | 0% |
| Calcium | 33 mg | 3% |
| Iron | 0.2 mg | 1% |
| Potassium | 177 mg | 4% |
| Magnesium | 9 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 12 mg | 13% |
| Folate (DFE) | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.6 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 3.1 g net carbs per 100 g (total carbohydrate minus 2 g fiber).
- Sugars are 59% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.