Pumpkin flowers, raw
Pumpkin flowers, raw has 15 calories per 100 g, with 1 g protein, 3.3 g carbohydrates and 0.1 g fat. A typical portion (1 cup, 33 g) has 5 calories.
15kcal · per 100 g63 kJ
- Protein1 g
- Carbs3.3 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 3.3 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1 g | 2% |
| Vitamin D | 0 µg | 0% |
| Calcium | 39 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 173 mg | 4% |
| Magnesium | 24 mg | 6% |
| Vitamin A (RAE) | 97 µg | 11% |
| Vitamin C | 28 mg | 31% |
| Folate (DFE) | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Water | 95.2 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- A good source of folate and vitamin A (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 6.9 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.