White mushrooms, boiled
White mushrooms, boiled has 28 calories per 100 g, with 2.2 g protein, 5.3 g carbohydrates and 0.5 g fat. A typical portion (1 cup pieces, 156 g) has 44 calories.
28kcal · per 100 g117 kJ
- Protein2.2 g
- Carbs5.3 g
- Fat0.5 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Dietary fiber | 2.2 g | 8% |
| Total sugars | 2.3 g | |
| Protein | 2.2 g | 4% |
| Vitamin D | 0.2 µg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 1.7 mg | 10% |
| Potassium | 356 mg | 8% |
| Magnesium | 12 mg | 3% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Folate (DFE) | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.1 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 7.8 g protein per 100 kcal.
- 3.1 g net carbs per 100 g (total carbohydrate minus 2.2 g fiber).
- Sugars are 44% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.