Poblano pepper, seeded, raw
Poblano pepper, seeded, raw has 28 calories per 100 g, with 1.4 g protein, 5.1 g carbohydrates and 0.2 g fat.
28kcal · per 100 g117 kJ
- Protein1.4 g
- Carbs5.1 g
- Fat0.2 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.2 g | 0% |
| Saturated fat | — | |
| Cholesterol | — | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 5.1 g | 2% |
| Dietary fiber | 2.1 g | 7% |
| Total sugars | 2.7 g | |
| Protein | 1.4 g | 3% |
| Vitamin D | — | |
| Calcium | 8.4 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 192 mg | 4% |
| Magnesium | 11 mg | 3% |
| Vitamin A (RAE) | — | |
| Vitamin C | 128 mg | 143% |
| Folate (DFE) | — | |
| Vitamin B12 | — | |
| Water | 92.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C — 20% or more of the Daily Value per 100 g.
- Low in sodium (5% DV or less per 100 g).
- 5.1 g protein per 100 kcal.
- 3.1 g net carbs per 100 g (total carbohydrate minus 2.1 g fiber).
- Sugars are 52% of its carbohydrate.
- USDA reports 12 of the 18 nutrients in the table for this food; the rest are shown as “—”.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.