White mushrooms, raw
White mushrooms, raw has 25 calories per 100 g, with 2.9 g protein, 4.1 g carbohydrates and 0.4 g fat. A typical portion (1 cup, pieces or slices, 70 g) has 17 calories.
25kcal · per 100 g104 kJ
- Protein2.9 g
- Carbs4.1 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Total carbohydrate | 4.1 g | 1% |
| Dietary fiber | 1.7 g | 6% |
| Total sugars | 2 g | |
| Protein | 2.9 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 5.5 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 373 mg | 8% |
| Magnesium | 10 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% |
| Vitamin C | 2.1 mg | 2% |
| Folate (DFE) | 17 µg | 4% |
| Vitamin B12 | 0 µg | 2% |
| Water | 91.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 11.6 g protein per 100 kcal.
- 2.4 g net carbs per 100 g (total carbohydrate minus 1.7 g fiber).
- Sugars are 49% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.