Borage, boiled
Borage, boiled has 25 calories per 100 g, with 2.1 g protein, 3.6 g carbohydrates and 0.8 g fat.
25kcal · per 100 g105 kJ
- Protein2.1 g
- Carbs3.6 g
- Fat0.8 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 2.1 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 102 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 491 mg | 10% |
| Magnesium | 57 mg | 14% |
| Vitamin A (RAE) | 219 µg | 24% |
| Vitamin C | 33 mg | 36% |
| Folate (DFE) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 91.9 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C, vitamin A and iron — 20% or more of the Daily Value per 100 g.
- A good source of magnesium and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.4 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.