Borage, raw
Borage, raw has 21 calories per 100 g, with 1.8 g protein, 3.1 g carbohydrates and 0.7 g fat. A typical portion (1 cup (1" pieces), 89 g) has 19 calories.
21kcal · per 100 g88 kJ
- Protein1.8 g
- Carbs3.1 g
- Fat0.7 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 3.1 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 1.8 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 93 mg | 7% |
| Iron | 3.3 mg | 18% |
| Potassium | 470 mg | 10% |
| Magnesium | 52 mg | 12% |
| Vitamin A (RAE) | 210 µg | 23% |
| Vitamin C | 35 mg | 39% |
| Folate (DFE) | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of iron, magnesium and potassium (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 8.6 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.