Lamb's lettuce, raw
Lamb's lettuce, raw has 21 calories per 100 g, with 2 g protein, 3.6 g carbohydrates and 0.4 g fat. A typical portion (1 cup, 56 g) has 12 calories.
21kcal · per 100 g88 kJ
- Protein2 g
- Carbs3.6 g
- Fat0.4 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.4 g | 1% |
| Saturated fat | — | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Dietary fiber | — | |
| Total sugars | — | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 38 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 459 mg | 10% |
| Magnesium | 13 mg | 3% |
| Vitamin A (RAE) | 355 µg | 39% |
| Vitamin C | 38 mg | 42% |
| Folate (DFE) | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Water | 92.8 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- High in vitamin C and vitamin A — 20% or more of the Daily Value per 100 g.
- A good source of iron (10–19% DV per 100 g).
- Low in cholesterol and sodium (5% DV or less per 100 g).
- 9.5 g protein per 100 kcal.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.