Mung bean sprouts, boiled
Mung bean sprouts, boiled has 21 calories per 100 g, with 2 g protein, 4.2 g carbohydrates and 0.1 g fat. A typical portion (1 cup, 124 g) has 26 calories.
21kcal · per 100 g88 kJ
- Protein2 g
- Carbs4.2 g
- Fat0.1 g
| Nutrient | Amount | % DV |
|---|---|---|
| Total fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Dietary fiber | 0.8 g | 3% |
| Total sugars | 2.8 g | |
| Protein | 2 g | 4% |
| Vitamin D | 0 µg | 0% |
| Calcium | 12 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 101 mg | 2% |
| Magnesium | 14 mg | 3% |
| Vitamin A (RAE) | 1 µg | 0% |
| Vitamin C | 11 mg | 13% |
| Folate (DFE) | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Water | 93.4 g |
% Daily Value (% DV) is based on the FDA reference amounts for adults on a 2,000-calorie diet. Total sugars has no Daily Value. “—” means USDA does not report that nutrient for this food; it does not mean zero. Carbohydrate is total carbohydrate by difference and includes fiber.
Nutrition highlights
- A good source of vitamin C (10–19% DV per 100 g).
- Low in saturated fat, cholesterol and sodium (5% DV or less per 100 g).
- 9.7 g protein per 100 kcal.
- 3.4 g net carbs per 100 g (total carbohydrate minus 0.8 g fiber).
- Sugars are 68% of its carbohydrate.
Uses FDA's %DV rule of thumb (5% or less is low, 20% or more is high), applied per 100 g rather than per serving.